Maybe you’re a morning person, maybe you can’t think of anything worse, but hopefully this class gives you a moment of calm & connection before you head out into the world to smash another day! Meet yourself on the mat with yoga postures & flow, breathwork & savasana to suit the energy of the room. Perfect for beginners or seasoned yogis & yoginis. We’ll stretch, move & set intentions for the day. Where are all my 5am clubbers? Iykyk.

Did you know traditionally Yin was practiced 1st thing in the morning?

Yin yoga is not easy yoga, it can be very mentally challenging to be still.

Yin yoga is structured from the 5 elements of Chinese Daoism & moves energy through the acupressure points in the body along the meridian lines (energy pathways).

We hold the postures from 3-5 minutes & let our breath do the magic.

Each week we will dive deep into the meridian lines (energy pathways in the body) that the yin postures respond to the acupressure points in the body.

There are 5 elements of Yin so each week will be a rolling class schedule going within the 5 natures of FIRE, WATER, EARTH, METAL & WOOD.

Each element have postures, seasons, themes, that release tension across the different meridian lines in the both & I cannot wait to explore & support these in your Yin practice.

A targeted inquiry of your body & how you respond to discomfort, focusing on specific muscle groups/fascia planes.

Yang to Yin postures, supported by props & the magic of breath, woven with myofascial release techniques.

Perfect for beginners & advanced alike, gym bunnies, delayed muscle soreness & basically everyone.

Just before savasana: lymphatic drainage for face & neck with gua sha & homemade calendula oil.

"Find strength in the softness."

Give yourself space & time to yourself before the rest of the world wakes.

We will enjoy a morning or movement, warming up the body & hydrating the tissues after what was hopefully a good night's sleep.

This class will focus on the rhythm & asanas of Surya Namaskar A & B ( Sun Salutations).

If there is is a new moon or full moon nearby we will switch these up to the lesser known but equally wonderful for a full body stretch & release - Moon Salutations!

Did you know traditionally Yin was practiced 1st thing in the morning?

Yin yoga is not easy yoga, it can be very mentally challenging to be still.

Yin yoga is structured from the 5 elements of Chinese Daoism & moves energy through the acupressure points in the body along the meridian lines (energy pathways).

We hold the postures from 3-5 minutes & let our breath do the magic.

Hatha is the balancing of the sun & the moon in the body by moving through yoga postures.

This practice spends time breaking the barriers to the "perfect pose" with safe alignment & fitting the yoga practice to suit your body not forcing yourself into a shape that your beautiful anatomy will allow!

Believe me I know how challenging this can be, (as a member of the short arm club) there are postures that I can never achieve but that's why props are our best friends!

It’s the end of the working day, your boundaries have been trampled on all week, that person still hasn’t followed through & you’re feeling agitated… It’s time to book this yoga class. Shake the shit out of the week, express yourself on the mat, sweat it out & move through steady-paced vinyasa, with synchronised breath & a little creative energy play. Explore Kundalini yoga & the uncoiling of the snake we all house at the base of our spine.

Think a cosy restorative yoga practice you can come to in your comfies or PJ’s! Extremely beginner friendly & supported by ALL the yoga props. Slip into a longer savasana with a mini sound bath using koshi chimes tuned to Air, Earth, Fire & Water.

This intimate studio allows more time for hands-on assists (with consent). Designed to set you up to float home & roll right into bed, finishing with guided yoga nidra, or yogic sleep.

It’s Friday, you deserve it!